MumEat妈妈吃

☰

🥗 Recipes 📅 Planner 👩‍🍼 Community 💬 Messages 👤 Profile Sign in

🥗Recipes 📅Planner 👩‍🍼Community 💬Messages 👤Profile

Home / Recipes / Postpartum Confinement Recipes

Postpartum Confinement Recipes

What to eat during confinement? RD-reviewed postpartum meals for blood replenishment, lactation and gentle recovery, organised by postpartum week.

山药鸡汤

Yam & Chicken Soup

桂圆红枣茶

Longan & Red Date Tea

木瓜花生汤

Papaya & Peanut Soup

丝瓜豆腐汤

Loofah & Tofu Soup

栗子排骨汤

Chestnut & Pork Rib Soup

鸡蛋瘦肉粥

Egg & Lean Pork Congee

红枣桂圆花生汤

Red Date, Longan & Peanut Soup

红糖鸡蛋水

Brown Sugar Egg Drink

莲子银耳羹

Lotus Seed & Snow Fungus Soup

番茄蒸肉

Steamed Pork in Tomato Cup

五红汤

Five-Red Blood-Building Soup

番茄鸡蛋汤

Tomato & Egg Soup

南瓜蒸蛋

Pumpkin Steamed Egg Custard

菠菜猪肝汤

Spinach & Pork Liver Soup

冬瓜腐皮鸡蛋汤

Winter Melon, Beancurd & Egg Soup

黄花菜猪蹄汤

Day Lily & Pig Trotter Soup

山药小米粥

Yam & Millet Porridge

小米粥

鱼片粥

Fish Fillet Congee

红豆花生汤

Adzuki Bean & Peanut Soup

红枣小米粥

Red Date Millet Porridge

花生猪蹄汤（催乳）

Peanut & Pig Trotter Lactation Soup

紫薯燕麦饼

Purple Sweet Potato Oat Patties

四神汤

Si-Shen (Four-Herb) Soup

Want a full week of meals auto-planned?

MumEat builds a personalised 21-meal weekly plan + shopping list, free.

Build my plan →

Related topics

First Trimester Recipes Second Trimester Recipes Third Trimester Recipes Iron-Rich Recipes Calcium-Rich Recipes

🌷 Our Story·Recipe Topics·Legal

© 2026 MumEat 妈妈吃