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Calcium-Rich Recipes

Calcium needs climb in later pregnancy, but not everyone tolerates milk. High-calcium home cooking from tofu, leafy greens and small fish.

香菇油菜T1
Shiitake & Bok Choy
12 min
番茄豆腐汤T1
Tomato & Tofu Soup
10 min
虾仁豆腐T1
Shrimp & Tofu
15 min
鲫鱼豆腐汤T1
Crucian Carp & Tofu Soup
20 min
清炒地瓜叶T1
Stir-Fried Sweet Potato Leaves
8 min
白灼虾T1
Blanched Shrimp
10 min
清蒸鲈鱼T1
Steamed Sea Bass
12 min
西兰花炒虾仁T1
Broccoli & Shrimp
12 min
白菜豆腐汤T1
Napa Cabbage & Tofu Soup
10 min
全麦吐司配水煮蛋T1
Whole-Wheat Toast with Boiled Egg
8 min
蒜蓉空心菜T1
Garlic Water Spinach
8 min
油焖大虾T2
Braised Prawns
15 min
家常豆腐T1
Home-Style Tofu
15 min
黑芝麻糊Postpartum
Black Sesame Paste
10 min
丝瓜豆腐汤Postpartum
Loofah & Tofu Soup
12 min
菠菜猪肝汤Postpartum
Spinach & Pork Liver Soup
15 min
白灼芥蓝T1
Blanched Chinese Broccoli
8 min
木瓜鲫鱼汤Postpartum
Papaya & Crucian Carp Soup
20 min
三鲜豆腐Postpartum
Three-Treasure Tofu
18 min
五黑糊(核桃芝麻黑豆糊)Postpartum
Five-Black Walnut Sesame Porridge
8 min
鱼头萝卜汤Postpartum
Fish Head & Radish Soup
20 min
木瓜炖牛奶Postpartum
Papaya Stewed in Milk
10 min
海带豆腐鱼片汤Postpartum
Kelp, Tofu & Fish Soup
20 min
血糯米牛奶粥Postpartum
Black Glutinous Rice & Milk Porridge
10 min
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Postpartum Confinement RecipesFirst Trimester RecipesSecond Trimester RecipesThird Trimester RecipesIron-Rich Recipes