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Iron-Rich Recipes

Blood volume rises in pregnancy and iron-deficiency anaemia is common. High-iron recipes paired with vitamin C, each with %RDI iron labelled.

黑木耳炒山药T1
Black Fungus & Yam
15 min
鲜肉小馄饨T1
Pork Wontons in Broth
15 min
清蒸鲈鱼T1
Steamed Sea Bass
12 min
鲫鱼豆腐汤T1
Crucian Carp & Tofu Soup
20 min
番茄土豆牛腩T2
Tomato, Potato & Beef Brisket
20 min
冬瓜白贝汤T2
Winter Melon & Clam Soup
15 min
炒花甲T2
Stir-Fried Clams
15 min
木须肉T2
Moo Shu Pork
15 min
爆炒猪肝T2
Quick-Fried Pork Liver
15 min
红豆花生汤Postpartum
Adzuki Bean & Peanut Soup
10 min
小米粥Postpartum
Millet Congee
8 min
麻油猪肝Postpartum
Sesame Oil Pork Liver
15 min
番茄牛肉汤T2
Tomato & Beef Soup
15 min
三鲜豆腐Postpartum
Three-Treasure Tofu
18 min
五黑糊(核桃芝麻黑豆糊)Postpartum
Five-Black Walnut Sesame Porridge
8 min
菠菜猪肝汤Postpartum
Spinach & Pork Liver Soup
15 min
红糖小米粥Postpartum
Brown Sugar Millet Porridge
8 min
五红汤Postpartum
Five-Red Blood-Building Soup
10 min
鸡蛋瘦肉粥Postpartum
Egg & Lean Pork Congee
15 min
丝瓜豆腐汤Postpartum
Loofah & Tofu Soup
12 min
海带豆腐鱼片汤Postpartum
Kelp, Tofu & Fish Soup
20 min
黑芝麻糊Postpartum
Black Sesame Paste
10 min
猪肚鸡汤Postpartum
Peppery Pork Stomach & Chicken Soup
30 min
四神汤Postpartum
Si-Shen (Four-Herb) Soup
15 min
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Related topics
Postpartum Confinement RecipesFirst Trimester RecipesSecond Trimester RecipesThird Trimester RecipesCalcium-Rich Recipes