Postpartum

Sesame Oil Misua Noodles

Name: Sesame Oil Misua Noodles
Cook time: 15 min
Total time: 15 min
Yield: 1 servings

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MINS

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SERVINGS

👩‍🍳

Easy

LEVEL

#staple

#confinement

#blood_building

#chinese

A signature Hokkien-Taiwanese confinement staple — misua in black-sesame-oil ginger broth with an egg; warming and filling, mom's nourishing confinement noodles.

MumEat recipe

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Nutritional Highlights

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25%

DAILY RDI

Protein

17.8g

⚡

15%

DAILY RDI

Zinc

1.6mg

🧠

10%

DAILY RDI

DHA

19mg

+ 5 more nutrients

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Why This Recipe?

🌸 Traditional Wisdom

Sesame oil misua is a signature warming confinement staple in Hokkien-Taiwanese cuisine.

🔬 Modern Science

Misua gives digestible carbs, black sesame oil offers vitamin E and unsaturated fat, ginger warms and egg adds protein; fully cook the rice wine for breastfeeding.

⚠️Moderate evidence

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