Postpartum

Sesame Oil Pork Liver

Name: Sesame Oil Pork Liver
Cook time: 15 min
Total time: 15 min
Yield: 1 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Medium

LEVEL

#iron

#protein

#blood_building

#confinement

The signature week-one iron dish of Taiwanese confinement — pork liver flashed with black sesame oil and ginger; warming, aids lochia, highly effective for iron — limit the portion.

MumEat recipe

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Nutritional Highlights

🩸

128%

DAILY RDI

Iron

34.6mg

🌿

107%

DAILY RDI

Folate

639.7µg

⚡

80%

DAILY RDI

Zinc

8.8mg

+ 4 more nutrients

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Why This Recipe?

🌸 Traditional Wisdom

Sesame oil liver is a classic week-one Taiwanese confinement dish for lochia and iron.

🔬 Modern Science

Liver is a high-absorption heme iron and folate source, black sesame oil is rich in vitamin E; limit for vitamin A and fully cook the rice wine for breastfeeding.

✅Strong evidence

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