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南瓜蒸蛋
Postpartum

Pumpkin Steamed Egg Custard

⏱
10
MINS
🔥
190
KCAL
🍽
1
SERVINGS
👩‍🍳
Easy
LEVEL
Morning sicknessBloatingHeartburnLightEggChinese

Silky egg custard with pumpkin purée — golden, easy to digest, and ideal for early postpartum weeks.

MumEat recipe
✨

Nutritional Highlights

💪
19%
DAILY RDI
Protein
13.6g
🧠
19%
DAILY RDI
DHA
38mg
☀️
13%
DAILY RDI
Vitamin D
2µg

+ 5 more nutrients

🧺

Ingredients

5 items · 1 servings
  • Pumpkin80g
  • Eggs2个
  • Light soy sauce几滴
  • Warm water180ml
  • Sesame oil少许
🍳

Instructions

5 steps
1

Steam pumpkin until soft, mash 80g into a smooth purée, and let cool.

2

Beat eggs, add warm water at a 1:1.5 ratio, mix well, then strain through a fine sieve to remove bubbles.

3

Stir pumpkin purée into the egg mixture, pour into a bowl, cover with cling wrap, and poke a few small holes.

4

Place in a steamer once the water boils; steam over medium-low heat for 12 minutes, then rest covered for 2 more minutes.

5

Finish with a few drops of light soy sauce and sesame oil before serving.

🌿

Full Nutrition Breakdown

🩸Iron
9%(2.3mg)
🦴Calcium
7%(68.8mg)
🌿Folate
10%(59.8µg)
Protein
19%(13.6g)
DHA
19%(38mg)
Zinc
11%(1.2mg)
Vitamin D
13%(2µg)
Vitamin C
8%(6.4mg)

* % based on pregnancy daily reference intake (RDI)

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