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南瓜蒸蛋
Postpartum

Pumpkin Steamed Egg Custard

10
MINS
🍽
1
SERVINGS
👩‍🍳
Easy
LEVEL

Silky egg custard with pumpkin purée — golden, easy to digest, and ideal for early postpartum weeks.

MumEat recipe

Nutritional Highlights

🧠
19%
DAILY RDI
DHA
38mg
💪
19%
DAILY RDI
Protein
13.6g
☀️
13%
DAILY RDI
Vitamin D
2µg

+ 5 more nutrients

🍳

Instructions

5 steps
1

Steam pumpkin until soft, mash 80g into a smooth purée, and let cool.

2

Beat eggs, add warm water at a 1:1.5 ratio, mix well, then strain through a fine sieve to remove bubbles.

3

Stir pumpkin purée into the egg mixture, pour into a bowl, cover with cling wrap, and poke a few small holes.

4

Place in a steamer once the water boils; steam over medium-low heat for 12 minutes, then rest covered for 2 more minutes.

5

Finish with a few drops of light soy sauce and sesame oil before serving.

🌿

Full Nutrition Breakdown

🍊Vitamin C
8%(6.4mg)
☀️Vitamin D
13%(2µg)
🧠DHA
19%(38mg)
Calcium
7%(68.8mg)
Folate
10%(59.8µg)
Protein
19%(13.6g)
Zinc
11%(1.2mg)
Iron
9%(2.3mg)

* % based on pregnancy daily reference intake (RDI)

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