First Trimester Recipes

The first trimester brings nausea and a fragile appetite while folate matters most. These light, folate-rich recipes help you eat well through it.

T1

Black Fungus & Yam

⏱ 15 min

T1

Pork Wontons in Broth

⏱ 15 min

T1

Boiled Corn & Egg

⏱ 5 min

T1

Tomato & Tofu Soup

⏱ 10 min

T1

Shiitake & Bok Choy

⏱ 12 min

T1

Yogurt, Nut & Fruit Cup

⏱ 8 min

T1

Seaweed & Egg Drop Soup

⏱ 8 min

T1

Baby Cabbage in Supreme Broth

⏱ 12 min

T1

Clear-Broth Noodles

⏱ 10 min

T1

Whole-Wheat Toast with Boiled Egg

⏱ 8 min

T1

Steamed Sea Bass

⏱ 12 min

T1

Tomato & Cauliflower

⏱ 15 min

T1

Blanched Okra

⏱ 8 min

T1

Garlic Water Spinach

⏱ 8 min

T1

Stir-Fried Sweet Potato Leaves

⏱ 8 min

T1

Lettuce in Oyster Sauce

⏱ 8 min

T1

Napa Cabbage & Tofu Soup

⏱ 10 min

T1

Yam & Pork Rib Soup

⏱ 15 min

T1

Spinach & Glass Noodle Salad

⏱ 12 min

T1

Broccoli & Shrimp

⏱ 12 min

T1

Stir-Fried Indian Lettuce

⏱ 8 min

T1

Shrimp & Tofu

⏱ 15 min

T1

Celery & Pork Strips

⏱ 15 min

T1

Steamed Egg Custard

⏱ 8 min