RD-reviewed, tailored to your trimester
Symptoms
Nutrition
An iodine-and-calcium soup — kelp supports fetal thyroid development, ribs add protein.
A crisp stomach-friendly veggie — crunchy yam with iron-rich black fungus; low-fat, low-sugar and nourishing.
Several moms in the comments credit homemade plain pork wontons with saving them from morning sickness — thin skins, tender filling, light broth.
A highly-liked bland combo from morning-sickness comments — boiled corn with a boiled egg; the lack of strong flavour is exactly why it goes down, and it's filling.
A light, pretty home veggie — green bok choy for calcium with umami shiitake; low-oil, good for pregnancy calcium and folate.
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