Pregnancy Recipes

RD-reviewed, tailored to your trimester

T2T3⏱ 15minEasy

Kelp & Pork Rib Soup

An iodine-and-calcium soup — kelp supports fetal thyroid development, ribs add protein.

T1T2T3⏱ 15minEasy

Black Fungus & Yam

A crisp stomach-friendly veggie — crunchy yam with iron-rich black fungus; low-fat, low-sugar and nourishing.

T1T2T3⏱ 15minEasy

Pork Wontons in Broth

Several moms in the comments credit homemade plain pork wontons with saving them from morning sickness — thin skins, tender filling, light broth.

T1T2T3⏱ 5minEasy

Boiled Corn & Egg

A highly-liked bland combo from morning-sickness comments — boiled corn with a boiled egg; the lack of strong flavour is exactly why it goes down, and it's filling.

T2T3⏱ 25minMedium

Steamed Pork & Lotus-Root Meatballs

A steamed take on the popular pork meatball — less oil and sugar for pregnancy, lightened with lotus root.

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