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Bloating-Friendly Recipes

With bloating, what you skip matters more than what you add — beans, sweet potato, broccoli and onion are the usual culprits. These recipes avoid them and lean on steaming and congee.

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清蒸狮子头
T2
Steamed Pork & Lotus-Root Meatballs
25 min
清蒸蛋羹
T1
Steamed Egg Custard
8 min
清炒地瓜叶
T1
Stir-Fried Sweet Potato Leaves
8 min
全麦吐司配水煮蛋
T1
Whole-Wheat Toast with Boiled Egg
8 min
清蒸龙利鱼
T1
Steamed Sole Fillet
10 min
清炒油麦菜
T1
Stir-Fried Indian Lettuce
8 min
凉拌菠菜粉丝
T1
Spinach & Glass Noodle Salad
12 min
清蒸鲈鱼
T1
Steamed Sea Bass
12 min
小米南瓜粥
T1
Millet & Pumpkin Porridge
8 min
清炒藕片
T1
Stir-Fried Lotus Root
12 min
红糖小米粥
Postpartum
Brown Sugar Millet Porridge
8 min
虾仁蒸蛋
Postpartum
Steamed Egg with Shrimp
10 min
血糯米牛奶粥
Postpartum
Black Glutinous Rice & Milk Porridge
10 min
南瓜粥
Postpartum
Pumpkin Porridge
8 min
莲子银耳羹
Postpartum
Lotus Seed & Snow Fungus Soup
10 min
番茄蒸肉
Postpartum
Steamed Pork in Tomato Cup
15 min
南瓜蒸蛋
Postpartum
Pumpkin Steamed Egg Custard
10 min
山药小米粥
Postpartum
Yam & Millet Porridge
10 min
小米粥
Postpartum
Millet Congee
8 min
鱼片粥
Postpartum
Fish Fillet Congee
15 min
红枣小米粥
Postpartum
Red Date Millet Porridge
8 min
鸡蛋瘦肉粥
Postpartum
Egg & Lean Pork Congee
15 min
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