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当归羊肉汤
Postpartum

Angelica Root & Mutton Soup

20
MINS
🔥
350
KCAL
🍽
2
SERVINGS
👩‍🍳
Easy
LEVEL
Iron-richBlood-buildingChinese

Angelica root, mutton, and red dates in a nourishing blood-replenishing soup ideal for postpartum recovery.

MumEat recipe

Nutritional Highlights

46%
DAILY RDI
Zinc
5mg
💪
43%
DAILY RDI
Protein
30.3g
🩸
17%
DAILY RDI
Iron
4.5mg

+ 4 more nutrients

🧺

Ingredients

6 items · 2 servings
  • Angelica root15g
  • Wolfberries10g
  • Red dates5颗
  • Mutton300g
  • Fresh ginger5片
  • Salt适量
🍳

Instructions

5 steps
1

Cut mutton into chunks, blanch in cold water for 3 minutes to remove odour, remove and rinse.

2

Rinse the angelica root and red dates with clean water and set aside.

3

Add water to a clay pot with the mutton, angelica, red dates, and ginger; bring to a boil and skim the foam.

4

Reduce heat and simmer for 60 minutes until the mutton is tender.

5

Add wolfberries, simmer 10 more minutes, season with salt and serve.

🌿

Full Nutrition Breakdown

💪Protein
43%(30.3g)
☀️Vitamin D
3%(0.5µg)
Zinc
46%(5mg)
Vitamin C
5%(4.3mg)
Calcium
3%(30.8mg)
Folate
4%(25.6µg)
Iron
17%(4.5mg)

* % based on pregnancy daily reference intake (RDI)

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