Angelica root, mutton, and red dates in a nourishing blood-replenishing soup ideal for postpartum recovery.
+ 4 more nutrients
Cut mutton into chunks, blanch in cold water for 3 minutes to remove odour, remove and rinse.
Rinse the angelica root and red dates with clean water and set aside.
Add water to a clay pot with the mutton, angelica, red dates, and ginger; bring to a boil and skim the foam.
Reduce heat and simmer for 60 minutes until the mutton is tender.
Add wolfberries, simmer 10 more minutes, season with salt and serve.
* % based on pregnancy daily reference intake (RDI)