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番茄蒸肉
Postpartum

Steamed Pork in Tomato Cup

15
MINS
🍽
2
SERVINGS
👩‍🍳
Easy
LEVEL

Seasoned ground pork steamed inside a hollowed tomato — light, nutritious, and perfect for postpartum eating.

MumEat recipe

Nutritional Highlights

🍊
34%
DAILY RDI
Vitamin C
28.6mg
💪
20%
DAILY RDI
Protein
14.2g
15%
DAILY RDI
Zinc
1.7mg

+ 4 more nutrients

🍳

Instructions

5 steps
1

Mix ground pork with soy sauce, cornstarch, minced ginger, and a pinch of salt; stir in one direction and marinate 15 minutes.

2

Slice off the top of each tomato, scoop out some flesh with a spoon, and mix the scooped flesh into the pork.

3

Fill the tomatoes with the pork mixture, press gently, and replace the tomato lids.

4

Place tomatoes in a steamer once the water boils; steam over medium heat for 15 minutes until the pork is cooked through.

5

Drizzle a few drops of sesame oil over the top and serve.

🌿

Full Nutrition Breakdown

☀️Vitamin D
3%(0.5µg)
💪Protein
20%(14.2g)
🌿Folate
4%(24.2µg)
Zinc
15%(1.7mg)
Vitamin C
34%(28.6mg)
Iron
7%(1.8mg)
Calcium
2%(20.7mg)

* % based on pregnancy daily reference intake (RDI)

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