Postpartum

Purple Sweet Potato Oat Patties

Name: Purple Sweet Potato Oat Patties
Cook time: 15 min
Total time: 15 min
Yield: 2 servings

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MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#vegetarian

#staple

#blood_building

#confinement

The 'soft purple sweet potato patty' from confinement breakfasts — mashed purple yam mixed with oats, lightly pan-fried; sweet, gentle and easy to digest.

MumEat recipe

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Nutritional Highlights

🍊

25%

DAILY RDI

Vitamin C

21.6mg

⚡

11%

DAILY RDI

Zinc

1.2mg

💪

DAILY RDI

Protein

4.7g

+ 3 more nutrients

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Why This Recipe?

🌸 Traditional Wisdom

Purple sweet potato patties are a pretty, digestible whole-grain item in confinement breakfasts.

🔬 Modern Science

Purple sweet potato offers anthocyanins, potassium and fiber; oats add satiety and slow carbs — lightly pan-fried for a postpartum breakfast or snack.

⚠️Moderate evidence

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