Avocado, Scrambled Egg & Shrimp Toast

Name: Avocado, Scrambled Egg & Shrimp Toast
Cook time: 12 min
Total time: 12 min
Yield: 1 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#under_15

#protein

#dha

The trendy breakfast from the confinement-breakfast set — whole-wheat toast with mashed avocado, soft scrambled egg and shrimp; good fats plus quality protein in one plate.

MumEat recipe

✨

Nutritional Highlights

🧠

71%

DAILY RDI

DHA

142mg

💪

43%

DAILY RDI

Protein

30.3g

⚡

28%

DAILY RDI

Zinc

3.1mg

+ 5 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Avocado toast has become a popular pregnancy breakfast in recent years, more filling than salad.

🔬 Modern Science

Avocado gives monounsaturated fats and folate, egg and shrimp add quality protein and some DHA, whole-wheat toast is lower-GI.

⚠️Moderate evidence

🍳

Instructions

3 steps

Toast the bread; mash avocado and spread.

Stir-fry shrimp until pink.

💡虾仁全熟弯成C形。

Soft-scramble the egg, top the toast with egg and shrimp.

🌿

Full Nutrition Breakdown

💪Protein

43%(30.3g)

☀️Vitamin D

14%(2.1µg)

🍊Vitamin C

12%(10mg)

Zinc

28%(3.1mg)

Calcium

12%(121.4mg)

Iron

15%(4mg)

Folate

24%(145µg)

DHA

71%(142mg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] ACOG. Nutrition During Pregnancy (2021).

Quality fats and protein at breakfast support stable energy and fetal growth.

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