Celery & Pork Strips

Name: Celery & Pork Strips
Cook time: 15 min
Total time: 15 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#protein

#low_sugar

#folate

#under_30

A crisp, rice-friendly classic — fragrant celery with tender pork strips; high fiber and protein, good for sugar and weight control.

MumEat recipe

✨

Nutritional Highlights

💪

24%

DAILY RDI

Protein

17.1g

⚡

23%

DAILY RDI

Zinc

2.6mg

🩸

15%

DAILY RDI

Iron

4.1mg

+ 4 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Celery with pork is a crisp, low-sugar dish in pregnancy menus.

🔬 Modern Science

Celery is high in fiber and folate and low-GI; lean pork adds protein and iron — light with a small glycemic load.

⚠️Moderate evidence

🍳

Instructions

3 steps

Cut and blanch celery; marinate pork strips.

Stir-fry pork, set aside.

Fry celery, return pork, season.

🌿

Full Nutrition Breakdown

🌿Folate

10%(57.9µg)

☀️Vitamin D

3%(0.5µg)

⚡Zinc

23%(2.6mg)

Calcium

13%(127.2mg)

Iron

15%(4.1mg)

Vitamin C

15%(12.4mg)

Protein

24%(17.1g)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中华医学会.《妊娠期糖尿病诊治指南2022》.

高纤维蔬菜配优质蛋白有助平稳餐后血糖。

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