Moo Shu Pork

Name: Moo Shu Pork
Cook time: 15 min
Total time: 15 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#protein

#iron

#under_30

A classic all-in-one — lean pork, black fungus, day-lily and egg; iron, protein and fiber, well-rounded for pregnancy.

MumEat recipe

✨

Nutritional Highlights

🩸

42%

DAILY RDI

Iron

11.3mg

💪

34%

DAILY RDI

Protein

24.3g

⚡

30%

DAILY RDI

Zinc

3.4mg

+ 5 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Moo shu pork is a classic northern home dish, its meat-veg mix fitting for pregnancy.

🔬 Modern Science

Pork and egg give protein and iron, fungus adds plant iron and fiber — well-balanced; soak and fully cook the day-lily.

⚠️Moderate evidence

🍳

Instructions

3 steps

Slice and marinate pork; soak fungus and day-lily.

💡黄花菜务必泡透煮熟。

Stir-fry pork and eggs separately.

Fry fungus and day-lily, return pork and egg, season.

🌿

Full Nutrition Breakdown

💪Protein

34%(24.3g)

🩸Iron

42%(11.3mg)

🌿Folate

7%(42.8µg)

Zinc

30%(3.4mg)

Vitamin C

1%(1mg)

Vitamin D

10%(1.5µg)

Calcium

8%(81.1mg)

DHA

10%(19mg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

荤素搭配有助孕期营养均衡。

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