Beef & Radish Soup

Name: Beef & Radish Soup
Cook time: 15 min
Total time: 15 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#iron

#protein

#chinese

#soup

A gently nourishing soup — iron-rich beef with digestion-easing radish, tender and light.

MumEat recipe

✨

Nutritional Highlights

⚡

60%

DAILY RDI

Zinc

6.6mg

🍊

50%

DAILY RDI

Vitamin C

42.6mg

💪

41%

DAILY RDI

Protein

28.9g

+ 4 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Beef-radish soup is a gentle nourishing home soup, common in mid-to-late pregnancy.

🔬 Modern Science

Beef provides heme iron and protein; radish enzymes and fiber aid digestion — slow simmering moves nutrients into the broth and tenderizes the meat.

⚠️Moderate evidence

🍳

Instructions

3 steps

Cube beef brisket, blanch in cold water.

Simmer with ginger 50 min until nearly tender.

Add radish, simmer 20 min more, season and garnish with scallion.

💡炖煮营养都在汤里，肉质软烂好消化。

🌿

Full Nutrition Breakdown

🍊Vitamin C

50%(42.6mg)

🩸Iron

17%(4.6mg)

🦴Calcium

9%(86.5mg)

Protein

41%(28.9g)

Vitamin D

2%(0.3µg)

Zinc

60%(6.6mg)

Folate

10%(60.1µg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2023》.

孕中期增加优质蛋白与铁摄入，炖汤利于消化。

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