Postpartum

Lotus Seed & Snow Fungus Soup

Name: Lotus Seed & Snow Fungus Soup
Cook time: 10 min
Total time: 10 min
Yield: 1 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#confinement

#vegetarian

#anti_swelling

A soothing, moistening sweet soup for confinement — gelatinous snow fungus with lotus seeds and red dates; calming and digestible, a comforting warm afternoon snack.

MumEat recipe

✨

Nutritional Highlights

⚡

15%

DAILY RDI

Zinc

1.6mg

🌿

13%

DAILY RDI

Folate

80.9µg

💪

13%

DAILY RDI

Protein

9.1g

+ 3 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Lotus seed snow fungus soup is a common soothing, moistening sweet soup in confinement.

🔬 Modern Science

Snow fungus offers plant gums and fiber, lotus seeds are calming with some protein, dates add iron — moistening and digestible for a postpartum snack.

ℹ️Limited evidence

🍳