Postpartum

Steamed Spare Ribs with Pumpkin

Name: Steamed Spare Ribs with Pumpkin
Cook time: 15 min
Total time: 40 min
Yield: 2 servings
Ingredients: 350g 猪小排（斩小块）; 300g 南瓜（切厚片）; 3片 生姜; 1小勺 蒜末; 1大勺 生抽; 1小勺 姜汁; 1小勺 淀粉; 少许— 盐（出锅前放）

⏱

MINS

🔥

550

KCAL

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

Bloating PorkUnder 15 minChinese

南瓜绵甜吸饱肉汁，排骨蒸到离骨，不辣。一道菜同时搞定主食口感和优质蛋白，蒸菜清淡好消化。全孕期及产后 1–8 周都可吃。适合午餐、晚餐的主菜。 ⚠️ 本页营养数据为估算值。

Community recipe

by 麦爸

✨

Nutritional Highlights

⚡

42%

DAILY RDI

Zinc

4.6mg

💪

41%

DAILY RDI

Protein

29.3g

🍊

15%

DAILY RDI

Vitamin C

12.6mg

+ 4 more nutrients

🧺

Ingredients

8 items · 2 servings

南瓜（切厚片）300g
猪小排（斩小块）350g
淀粉1小勺
姜汁1小勺
生抽1大勺
生姜3片
蒜末1小勺
盐（出锅前放）少许—

🍳

Instructions

4 steps

排骨冷水浸泡20分钟去血水，洗净沥干，加姜片、蒜末、生抽、姜汁、淀粉抓匀腌20分钟。

南瓜片铺在深盘底部，排骨码在上面。

水开后上锅，大火蒸30分钟。

出锅前少许盐调味，撒葱花。（排骨肉能轻松离骨、切开最厚处无血水无粉红即蒸透）

🌿

Full Nutrition Breakdown

💪Protein

41%(29.3g)

🩸Iron

11%(3mg)

🦴Calcium

5%(52.3mg)

Folate

5%(30.4µg)

Zinc

42%(4.6mg)

Vitamin C

15%(12.6mg)

Vitamin D

6%(0.9µg)

* % based on pregnancy daily reference intake (RDI)

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