Pregnancy Recipes

RD-reviewed, tailored to your trimester

Symptoms

Nutrition

With bloating, what you skip matters more than what you add — beans, sweet potato, broccoli and onion are the usual culprits. These recipes avoid them and lean on steaming and congee.

22 Bloating recipes — meal-planning guidance, not medical advice · Read the guide →

T2T3⏱ 25min🔥 750 kcalMedium

Steamed Pork & Lotus-Root Meatballs

🎈 Bloating🌾 Constipation+4

A steamed take on the popular pork meatball — less oil and sugar for pregnancy, lightened with lotus root.

T1T2T3⏱ 8min🔥 250 kcalEasy

Whole-Wheat Toast with Boiled Egg

🎈 Bloating🤢 Morning sickness+6

The fixed combo all over the low-sugar-breakfast comments: whole-wheat toast + boiled egg + milk + low-sugar fruit — foolproof and blood-sugar steady.

T1T2T3⏱ 8min🔥 210 kcalEasy

Stir-Fried Sweet Potato Leaves

🎈 Bloating🌾 Constipation+5

The 'wellness green' from the dinner sets — sweet potato leaves quick-fried with garlic; very high in folate and iron, great for pregnancy.

T1T2T3⏱ 8min🔥 90 kcalEasy

Steamed Egg Custard

🎈 Bloating🤢 Morning sickness+2

Silky, gentle protein for T1 — easy to digest even when nausea kills your appetite.

T1T2T3⏱ 10min🔥 310 kcalEasy

Steamed Sole Fillet

🎈 Bloating🤢 Morning sickness+3

The top boneless fish for moms — sole has almost no bones and tender flesh; steamed with soy sauce, it's DHA-rich and worry-free.

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