Steamed Cod

Name: Steamed Cod
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 400g 鳕鱼; 10g 姜丝; 1大勺 葱丝; 2大勺 蒸鱼豉油; 1大勺 油; 少许 盐

⏱

MINS

🔥

250

KCAL

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

Bloating Heartburn Light Low sugar Fish & ShrimpUnder 15 minChinese

鳕鱼清蒸最鲜，鱼肉雪白细嫩，不辣。用低汞鳕鱼，蒸透去腥。适合午餐、晚餐的主菜。⚠️ 本页营养数据为估算值。

Community recipe

by 麦爸

✨

Nutritional Highlights

🧠

150%

DAILY RDI

DHA

300mg

💪

51%

DAILY RDI

Protein

36.2g

☀️

13%

DAILY RDI

Vitamin D

2µg

+ 5 more nutrients

🧺

Ingredients

6 items · 2 servings

鳕鱼400g
蒸鱼豉油2大勺
葱丝1大勺
姜丝10g
盐少许
油1大勺

🍳

Instructions

4 steps

鳕鱼抹盐腌10分钟，盘底铺姜丝

水开大火蒸10分钟蒸透

倒掉腥水，铺葱丝淋豉油

浇热油激香

💡鱼肉完全不透明、无透红

🌿

Full Nutrition Breakdown

💪Protein

51%(36.2g)

🩸Iron

3%(0.9mg)

🦴Calcium

4%(35.5mg)

Folate

3%(15.8µg)

DHA

150%(300mg)

Zinc

9%(1mg)

Vitamin C

4%(3.5mg)

Vitamin D

13%(2µg)

* % based on pregnancy daily reference intake (RDI)

✨You Might Also Like

Kelp & Pork Rib Soup

⏱ 15min

Black Fungus & Yam

⏱ 15min

Pork Wontons in Broth

⏱ 15min

Boiled Corn & Egg

⏱ 5min

← Browse More Recipes