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白菜豆腐汤
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Napa Cabbage & Tofu Soup

⏱
10
MINS
🍽
2
SERVINGS
👩‍🍳
Easy
LEVEL
#vegetarian
#protein
#low_sugar
#soup

The humblest low-sugar warm soup — sweet cabbage with calcium- and protein-rich tofu.

MumEat recipe
✨

Nutritional Highlights

🍊
50%
DAILY RDI
Vitamin C
42.2mg
🌿
28%
DAILY RDI
Folate
169.1µg
🦴
23%
DAILY RDI
Calcium
232.4mg

+ 3 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Cabbage-tofu soup is the most homely clear soup in low-sugar pregnancy menus.

🔬 Modern Science

Tofu provides quality plant protein and calcium (~30% absorption); cabbage is light and hydrating — low-calorie, low-GI overall.

⚠️Moderate evidence
🍳

Instructions

3 steps
1

Slice napa cabbage; cube soft tofu.

2

Sauté ginger, add water, cook cabbage until soft.

3

Add tofu, simmer 5 min, season with salt and sesame oil.

💡可加几只虾米提鲜。
🌿

Full Nutrition Breakdown

💪Protein
17%(12.3g)
🦴Calcium
23%(232.4mg)
🍊Vitamin C
50%(42.2mg)
Iron
13%(3.5mg)
Zinc
18%(2mg)
Folate
28%(169.1µg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] USDA FoodData Central. Tofu, firm.

Calcium-set tofu is a notable plant calcium and protein source.

https://fdc.nal.usda.gov

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