Baby Cabbage in Supreme Broth

Name: Baby Cabbage in Supreme Broth
Cook time: 12 min
Total time: 12 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#vegetarian

#folate

#calcium

#under_30

A delicate broth-poached green — soft baby cabbage in a savory broth; light, sweet, folate-rich and hydrating.

MumEat recipe

✨

Nutritional Highlights

🍊

67%

DAILY RDI

Vitamin C

56.5mg

🌿

28%

DAILY RDI

Folate

170.4µg

⚡

15%

DAILY RDI

Zinc

1.7mg

+ 5 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Supreme-broth baby cabbage is a refreshing green for both guests and home, common in pregnancy.

🔬 Modern Science

Baby cabbage gives folate and water; the broth adds umami and some protein — light and hydrating, watch salt and limit century egg in pregnancy.

⚠️Moderate evidence

🍳

Instructions

3 steps

Halve baby cabbage, blanch.

Boil broth, cook cabbage until soft.

Light thicken, top with sautéed garlic.

💡孕期用咸蛋黄替代皮蛋更稳妥。

🌿

Full Nutrition Breakdown

🦴Calcium

13%(126.1mg)

☀️Vitamin D

3%(0.5µg)

🧠DHA

4%(8.1mg)

Iron

9%(2.3mg)

Vitamin C

67%(56.5mg)

Folate

28%(170.4µg)

Protein

10%(7.4g)

Zinc

15%(1.7mg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

保证蔬菜摄入，注意孕期适度控盐。

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