Shrimp & Tofu

Name: Shrimp & Tofu
Cook time: 15 min
Total time: 15 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#protein

#low_sugar

#calcium

#under_30

A quick calcium-and-protein dish — silky tofu with bouncy shrimp, easy to eat late in pregnancy.

MumEat recipe

✨

Nutritional Highlights

🧠

49%

DAILY RDI

DHA

97.5mg

💪

35%

DAILY RDI

Protein

25.1g

⚡

27%

DAILY RDI

Zinc

2.9mg

+ 4 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Shrimp-tofu is a quick high-calcium, high-protein home dish for pregnancy.

🔬 Modern Science

Tofu provides calcium; shrimp adds lean protein and some DHA — soft and digestible for the smaller stomach capacity of late pregnancy.

⚠️Moderate evidence

🍳

Instructions

3 steps

Cube and blanch tofu; marinate shrimp.

💡豆腐焯水不易碎。

Stir-fry shrimp until pink, set aside.

Simmer tofu in a little broth, return shrimp, light thicken, garnish.

🌿

Full Nutrition Breakdown

🧠DHA

49%(97.5mg)

🌿Folate

11%(65.2µg)

🦴Calcium

21%(211.2mg)

Iron

14%(3.7mg)

Vitamin D

1%(0.1µg)

Zinc

27%(2.9mg)

Protein

35%(25.1g)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

孕晚期钙推荐1000mg/day，豆制品配海产有助补钙补蛋白。

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