Clear-Broth Noodles

Name: Clear-Broth Noodles
Cook time: 10 min
Total time: 10 min
Yield: 1 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#under_15

#staple

#morning_sickness

#chinese

The most name-checked dish in morning-sickness collections — plain noodles in clear broth, barely any oil, goes down even when nothing else will.

MumEat recipe

✨

Nutritional Highlights

💪

16%

DAILY RDI

Protein

11.6g

⚡

11%

DAILY RDI

Zinc

1.2mg

🍊

10%

DAILY RDI

Vitamin C

8.9mg

+ 3 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Clear-broth noodles are the consensus safe pick for morning sickness in XHS comments — the blander the better.

🔬 Modern Science

Bland warm carbs and broth help settle nausea and replenish fluids and energy; keeping oil low is key, with a fully cooked egg added for protein if tolerated.

⚠️Moderate evidence

🍳

Instructions

3 steps

Boil water and cook the noodles until soft.

Add a few leafy greens to blanch.

A little salt, a few drops of sesame oil, scatter scallion; eat with the broth.

💡油越少越不反胃；可卧一个全熟蛋补蛋白。

🌿

Full Nutrition Breakdown

💪Protein

16%(11.6g)

🩸Iron

7%(1.8mg)

🍊Vitamin C

10%(8.9mg)

Zinc

11%(1.2mg)

Calcium

4%(40.9mg)

Folate

10%(61.5µg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

孕早期建议清淡、易消化、少量多餐，保证基础能量与水分。

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