Pregnancy Recipes

RD-reviewed, tailored to your trimester

Symptoms

Nutrition

Main Protein

3 Tofu & Soy recipes — meal-planning guidance, not medical advice

Postpartum⏱ 20min🔥 620 kcalMedium

Pork Trotter & Soybean Soup

🫘 Tofu & Soy🩸 Iron-rich+2

A classic lactation soup — pork trotter simmered with soybeans; collagen-rich and beany, high in protein and calcium, a traditional confinement supply-boosting soup.

Postpartum⏱ 8min🔥 630 kcalEasy

Five-Black Walnut Sesame Porridge

🫘 Tofu & Soy🌾 Constipation+5

The 'walnut-sesame-black-bean paste' of confinement breakfasts — five black ingredients ground into a warm bowl; calcium, iron and easy on a tired mom.

T1T2T3Postpartum⏱ 8min🔥 360 kcalEasy

Glass Noodles with Minced Pork (Ants Climbing a Tree)

🫘 Tofu & Soy🐖 Pork

粉丝吸饱肉末的咸香，嗦一口停不下来——本菜并入"肉沫粉丝"做法，不辣版全家都能吃。