RD-reviewed, tailored to your trimester
Symptoms
Nutrition
Main Protein
36 Light recipes — meal-planning guidance, not medical advice
A highly-liked bland combo from morning-sickness comments — boiled corn with a boiled egg; the lack of strong flavour is exactly why it goes down, and it's filling.
A steamed take on the popular pork meatball — less oil and sugar for pregnancy, lightened with lotus root.
Silky, gentle protein for T1 — easy to digest even when nausea kills your appetite.
The steamed-fish standard for pregnancy DHA and protein — tender, low-mercury, oil-light.
The fixed combo all over the low-sugar-breakfast comments: whole-wheat toast + boiled egg + milk + low-sugar fruit — foolproof and blood-sugar steady.
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