RD-reviewed, tailored to your trimester
Symptoms
Nutrition
20 Swelling recipes — meal-planning guidance, not medical advice
A highly-liked bland combo from morning-sickness comments — boiled corn with a boiled egg; the lack of strong flavour is exactly why it goes down, and it's filling.
A clear, sweet home soup — corn and carrot slow-simmered with ribs; sweet broth, tender meat, protein and calcium.
An anti-swelling soup for late pregnancy — high-potassium winter melon with zinc-rich clams.
A milky calcium-and-protein soup for late pregnancy — tender carp with calcium-rich tofu.
A gently nourishing soup — iron-rich beef with digestion-easing radish, tender and light.
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