Pregnancy Recipes

RD-reviewed, tailored to your trimester

Symptoms

Nutrition

Fibre is the most practical dietary lever for pregnancy constipation. These recipes lean on oats, brown rice, sweet potato, spinach, wood ear and okra. See a doctor if symptoms persist.

30 Constipation recipes — meal-planning guidance, not medical advice · Read the guide →

T2T3⏱ 15min🔥 210 kcalEasy

Black Fungus & Yam

🌾 Constipation🩺 Low sugar+2

A crisp stomach-friendly veggie — crunchy yam with iron-rich black fungus; low-fat, low-sugar and nourishing.

T1T2T3⏱ 5min🔥 280 kcalEasy

Boiled Corn & Egg

🌾 Constipation🤢 Morning sickness+4

A highly-liked bland combo from morning-sickness comments — boiled corn with a boiled egg; the lack of strong flavour is exactly why it goes down, and it's filling.

T2T3⏱ 15min🔥 690 kcalEasy

Corn & Pork Rib Soup

🌾 Constipation💧 Swelling+1

A clear, sweet home soup — corn and carrot slow-simmered with ribs; sweet broth, tender meat, protein and calcium.

T2T3⏱ 25min🔥 750 kcalMedium

Steamed Pork & Lotus-Root Meatballs

🌾 Constipation🎈 Bloating+4

A steamed take on the popular pork meatball — less oil and sugar for pregnancy, lightened with lotus root.

T1T2T3⏱ 8min🔥 140 kcalEasy

Yogurt, Nut & Fruit Cup

🌾 Constipation🤢 Morning sickness+2

The perfect pregnancy snack — unsweetened yogurt for calcium and probiotics, nuts for good fats, fruit for vitamin C.

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