Pregnancy Recipes

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The hard part of morning sickness is often the kitchen itself. These recipes are quick, light and low-odour — tangy fruit and tomato dishes, gentle congees and steamed eggs.

51 Morning sickness recipes — meal-planning guidance, not medical advice · Read the guide →

T1T2T3⏱ 15min🔥 690 kcalEasy

Pork Wontons in Broth

🤢 Morning sickness🩸 Iron-rich+1

Several moms in the comments credit homemade plain pork wontons with saving them from morning sickness — thin skins, tender filling, light broth.

T1T2T3⏱ 5min🔥 280 kcalEasy

Boiled Corn & Egg

🤢 Morning sickness🌾 Constipation+4

A highly-liked bland combo from morning-sickness comments — boiled corn with a boiled egg; the lack of strong flavour is exactly why it goes down, and it's filling.

T2T3⏱ 15min🔥 410 kcalEasy

Pan-Seared Mackerel

🤢 Morning sickness🍋 Appetite+1

The brain-food dish from the dinner set — meaty, few-bones mackerel, salt-seared golden on both sides; high in DHA and dead simple.

T1T2T3⏱ 10min🔥 380 kcalEasy

Clear-Broth Noodles

🤢 Morning sickness

The most name-checked dish in morning-sickness collections — plain noodles in clear broth, barely any oil, goes down even when nothing else will.

T1T2T3⏱ 10min🔥 160 kcalEasy

Tomato & Tofu Soup

🤢 Morning sickness🍋 Appetite+1

A tangy quick vegetarian soup — tomato broth with soft tofu; refreshing calcium and protein, easy even with low appetite.

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