RD-reviewed, tailored to your trimester
Symptoms
Nutrition
Main Protein
57 Blood-building recipes — meal-planning guidance, not medical advice
A crisp stomach-friendly veggie — crunchy yam with iron-rich black fungus; low-fat, low-sugar and nourishing.
Several moms in the comments credit homemade plain pork wontons with saving them from morning sickness — thin skins, tender filling, light broth.
The steamed-fish standard for pregnancy DHA and protein — tender, low-mercury, oil-light.
A gently nourishing soup — iron-rich beef with digestion-easing radish, tender and light.
An anti-swelling soup for late pregnancy — high-potassium winter melon with zinc-rich clams.
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