RD-reviewed, tailored to your trimester
Symptoms
Nutrition
45 Blood-building recipes — meal-planning guidance, not medical advice
A crisp stomach-friendly veggie — crunchy yam with iron-rich black fungus; low-fat, low-sugar and nourishing.
Several moms in the comments credit homemade plain pork wontons with saving them from morning sickness — thin skins, tender filling, light broth.
A hearty one-pot iron dish — beef brisket with tomato and potato, deeply satisfying with rice.
A crisp, rice-friendly classic — fragrant celery with tender pork strips; high fiber and protein, good for sugar and weight control.
The crowd favourite — iron-rich beef with folate- and fiber-packed broccoli; vitamin C boosts iron absorption.
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