Corn & Pork Rib Soup

Name: Corn & Pork Rib Soup
Cook time: 15 min
Total time: 15 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#protein

#soup

#calcium

#chinese

A clear, sweet home soup — corn and carrot slow-simmered with ribs; sweet broth, tender meat, protein and calcium.

MumEat recipe

✨

Nutritional Highlights

⚡

55%

DAILY RDI

Zinc

6mg

💪

52%

DAILY RDI

Protein

36.6g

🍊

15%

DAILY RDI

Vitamin C

12.8mg

+ 4 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Corn-rib soup is a clear, un-greasy nourishing home soup in pregnancy.

🔬 Modern Science

Ribs give protein and calcium, corn and carrot add fiber and beta-carotene — clear-simmered and low in fat.

⚠️Moderate evidence

🍳

Instructions

3 steps

Blanch ribs in cold water.

Add corn, carrot, ribs and ginger with water.

Simmer 60 min, season with salt.

🌿

Full Nutrition Breakdown

🌿Folate

10%(60.8µg)

💪Protein

52%(36.6g)

⚡Zinc

55%(6mg)

Calcium

5%(51mg)

Vitamin C

15%(12.8mg)

Iron

14%(3.8mg)

Vitamin D

7%(1µg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

孕期需优质蛋白与钙，清炖利于消化。

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