Postpartum

Five-Black Walnut Sesame Porridge

Name: Five-Black Walnut Sesame Porridge
Cook time: 8 min
Total time: 8 min
Yield: 1 servings

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MINS

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SERVINGS

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Easy

LEVEL

#confinement

#vegetarian

#calcium

#dha

The 'walnut-sesame-black-bean paste' of confinement breakfasts — five black ingredients ground into a warm bowl; calcium, iron and easy on a tired mom.

MumEat recipe

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Nutritional Highlights

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52%

DAILY RDI

Calcium

521.4mg

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42%

DAILY RDI

Zinc

4.7mg

💪

41%

DAILY RDI

Protein

28.9g

+ 4 more nutrients

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Why This Recipe?

🌸 Traditional Wisdom

Black sesame, walnut and black beans are a recognised confinement nourishing combo, easiest as a drink.

🔬 Modern Science

Black sesame is a high-calcium plant source, walnut provides ALA omega-3, black beans and rice add iron and protein — a warm, digestible postpartum drink.

⚠️Moderate evidence

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