RD-reviewed, tailored to your trimester
Symptoms
Nutrition
Main Protein
59 Low sugar recipes — meal-planning guidance, not medical advice
A crisp stomach-friendly veggie — crunchy yam with iron-rich black fungus; low-fat, low-sugar and nourishing.
A highly-liked bland combo from morning-sickness comments — boiled corn with a boiled egg; the lack of strong flavour is exactly why it goes down, and it's filling.
A clear, sweet home soup — corn and carrot slow-simmered with ribs; sweet broth, tender meat, protein and calcium.
The perfect pregnancy snack — unsweetened yogurt for calcium and probiotics, nuts for good fats, fruit for vitamin C.
A steamed take on the popular pork meatball — less oil and sugar for pregnancy, lightened with lotus root.
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