Lean Pork & Cucumber

Name: Lean Pork & Cucumber
Cook time: 12 min
Total time: 12 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#under_15

#protein

#low_sugar

A refreshing pairing that recurs in the dinner sets — tender lean pork with crisp cucumber, low-oil quick stir-fry, light yet protein-rich.

MumEat recipe

✨

Nutritional Highlights

💪

30%

DAILY RDI

Protein

21.1g

⚡

29%

DAILY RDI

Zinc

3.2mg

🩸

13%

DAILY RDI

Iron

3.6mg

+ 4 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Pork with cucumber is a refreshing quick dish in pregnancy dinner collections.

🔬 Modern Science

Lean pork gives quality protein and iron; cucumber is hydrating and low-GI — light overall, good for sugar and weight control.

⚠️Moderate evidence

🍳

Instructions

3 steps

Slice and marinate pork; slice cucumber.

Stir-fry pork until just cooked, set aside.

Quick-fry cucumber, return pork, season with garlic.

💡青瓜后放保持脆爽。

🌿

Full Nutrition Breakdown

☀️Vitamin D

5%(0.7µg)

⚡Zinc

29%(3.2mg)

🍊Vitamin C

11%(9.4mg)

Calcium

3%(32.7mg)

Iron

13%(3.6mg)

Folate

3%(19.2µg)

Protein

30%(21.1g)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

保证优质蛋白质摄入，优选少油快炒。

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