RD-reviewed, tailored to your trimester
Symptoms
Nutrition
Main Protein
57 Pork recipes — meal-planning guidance, not medical advice
An iodine-and-calcium soup — kelp supports fetal thyroid development, ribs add protein.
Several moms in the comments credit homemade plain pork wontons with saving them from morning sickness — thin skins, tender filling, light broth.
A clear, sweet home soup — corn and carrot slow-simmered with ribs; sweet broth, tender meat, protein and calcium.
A steamed take on the popular pork meatball — less oil and sugar for pregnancy, lightened with lotus root.
A homely one-pot braise — pork with napa cabbage and glass noodles; a warm, complete bowl that doubles as a satisfying main.
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