RD-reviewed, tailored to your trimester
Symptoms
Nutrition
Main Protein
48 Egg recipes — meal-planning guidance, not medical advice
A highly-liked bland combo from morning-sickness comments — boiled corn with a boiled egg; the lack of strong flavour is exactly why it goes down, and it's filling.
A delicate broth-poached green — soft baby cabbage in a savory broth; light, sweet, folate-rich and hydrating.
The ultra-quick soup on every expecting mom's table — seaweed for iodine, egg for protein, ready in three minutes.
A steamed take on the popular pork meatball — less oil and sugar for pregnancy, lightened with lotus root.
Silky, gentle protein for T1 — easy to digest even when nausea kills your appetite.
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