RD-reviewed, tailored to your trimester
Symptoms
Nutrition
Main Protein
25 Lactation recipes — meal-planning guidance, not medical advice
A milky calcium-and-protein soup for late pregnancy — tender carp with calcium-rich tofu.
A signature Hokkien-Taiwanese confinement staple — misua in black-sesame-oil ginger broth with an egg; warming and filling, mom's nourishing confinement noodles.
A flagship confinement tonic soup — silkie chicken slow-simmered with red dates and goji; rich broth, tender meat, deeply blood-nourishing for postpartum recovery.
One of the 16 lactation soups — red dates, longan and peanuts simmered together; sweet, warming and blood-nourishing, best once lochia has cleared.
A blood-nourishing, de-swelling sweet soup — adzuki beans and peanuts simmered soft; iron and protein with mild diuretic effect, a comforting afternoon snack.
Sign up for free to unlock all RD-reviewed pregnancy & postpartum recipes
