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22 Lactation recipes — meal-planning guidance, not medical advice
A milky calcium-and-protein soup for late pregnancy — tender carp with calcium-rich tofu.
A savory lactation soup — fish head for protein and DHA, radish to lighten and aid digestion.
A southern confinement lactation soup — cuttlefish (often dried) simmered with ribs; rich savory broth, high-protein and iron, commonly drunk to boost supply.
A refreshing lactation soup — ribs for protein and calcium, winter melon to de-swell without weight gain.
A signature Hokkien-Taiwanese confinement staple — misua in black-sesame-oil ginger broth with an egg; warming and filling, mom's nourishing confinement noodles.
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