RD-reviewed, tailored to your trimester
Symptoms
Nutrition
Main Protein
23 Chicken recipes — meal-planning guidance, not medical advice
A popular autumn-winter main — chicken braised with chestnuts; floury-sweet chestnut and savory chicken, protein-rich and warming.
The high-protein staple for sugar- and weight-watching moms — black-pepper chicken breast, pan-seared crisp outside and juicy inside; zero-carb, filling with veggies.
A Cantonese classic — whole chicken gently poached, smooth-skinned and tender, dipped in ginger-scallion; low-fat, pure-flavoured, high-protein.
A signature Taiwanese confinement dish — chicken sautéed with black sesame oil and ginger; warming nourishment for mid-to-late confinement.
A flagship confinement tonic soup — silkie chicken slow-simmered with red dates and goji; rich broth, tender meat, deeply blood-nourishing for postpartum recovery.
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