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猪肚鸡汤
Postpartum

Peppery Pork Stomach & Chicken Soup

30
MINS
🍽
3
SERVINGS
👩‍🍳
Medium
LEVEL

Pork stomach and chicken simmered with white peppercorns — a classic warming soup for postpartum recovery.

MumEat recipe

Nutritional Highlights

💪
66%
DAILY RDI
Protein
47.2g
38%
DAILY RDI
Zinc
4.2mg
🩸
20%
DAILY RDI
Iron
5.4mg

+ 4 more nutrients

🍳

Instructions

5 steps
1

Rub the pork stomach inside and out with flour and coarse salt, rinse well, blanch for 2 minutes, then slice into strips.

2

Cut the chicken into pieces, blanch in cold water, skim the foam, remove and rinse.

3

Add water to a clay pot with the pork stomach, chicken, ginger slices, and peppercorns; bring to a boil.

4

Reduce heat and simmer covered for 1.5 hours until the pork stomach is tender and the broth turns milky white.

5

Add wolfberries and simmer 10 more minutes; season with salt and serve.

🌿

Full Nutrition Breakdown

🍊Vitamin C
2%(1.9mg)
🦴Calcium
3%(32.3mg)
🌿Folate
4%(21.6µg)
Zinc
38%(4.2mg)
Vitamin D
1%(0.1µg)
Protein
66%(47.2g)
Iron
20%(5.4mg)

* % based on pregnancy daily reference intake (RDI)

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