Postpartum

Papaya & Snow Fungus Soup

Name: Papaya & Snow Fungus Soup
Cook time: 10 min
Total time: 10 min
Yield: 1 servings

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MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#confinement

#vegetarian

#lactation

#anti_swelling

The light, silky dessert from the 16 lactation soups — snow fungus stewed until gelatinous with sweet papaya; an un-cloying afternoon treat in confinement.

MumEat recipe

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Nutritional Highlights

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114%

DAILY RDI

Vitamin C

96.8mg

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16%

DAILY RDI

Folate

96µg

⚡

DAILY RDI

Zinc

0.7mg

+ 3 more nutrients

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Why This Recipe?

🌸 Traditional Wisdom

Papaya snow fungus soup is one of the rare light dessert-style lactation soups.

🔬 Modern Science

Snow fungus offers plant gums and fiber, papaya adds vitamins and flavor; light and hydrating to support lactation — direct galactagogue evidence is limited.

ℹ️Limited evidence

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