Cucumber & Egg Stir-Fry

Name: Cucumber & Egg Stir-Fry
Cook time: 10 min
Total time: 10 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#under_15

#vegetarian

#protein

#low_sugar

One of the popular 16 low-sugar pregnancy dishes — crisp, light and quick.

MumEat recipe

✨

Nutritional Highlights

💪

11%

DAILY RDI

Protein

7.5g

🍊

11%

DAILY RDI

Vitamin C

9.4mg

🧠

10%

DAILY RDI

DHA

19mg

+ 5 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Cucumber and egg is a classic light, low-sugar home dish widely liked by expecting moms.

🔬 Modern Science

Cucumber is high-water and low-GI; paired with egg protein the meal has a small glycemic load, ideal for gestational sugar control.

⚠️Moderate evidence

🍳

Instructions

3 steps

Slice cucumber; beat eggs with salt.

Scramble eggs until just set, remove.

💡鸡蛋务必全熟。

Sauté garlic, stir-fry cucumber, return eggs, season.

💡大火快炒保持黄瓜脆爽。

🌿

Full Nutrition Breakdown

🩸Iron

6%(1.6mg)

⚡Zinc

7%(0.8mg)

🌿Folate

6%(37.7µg)

Protein

11%(7.5g)

Calcium

5%(54mg)

DHA

10%(19mg)

Vitamin C

11%(9.4mg)

Vitamin D

7%(1µg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中华医学会.《妊娠期糖尿病诊治指南2022》.

建议优选低升糖蔬菜搭配优质蛋白，控制餐后血糖。

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