Corn & Shrimp

Name: Corn & Shrimp
Cook time: 12 min
Total time: 12 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#under_15

#protein

#low_sugar

A sweet, pretty quick dish — sweet corn kernels with bouncy shrimp; protein-rich and appetising, loved by kids and moms.

MumEat recipe

✨

Nutritional Highlights

🍊

53%

DAILY RDI

Vitamin C

45mg

🧠

49%

DAILY RDI

DHA

97.5mg

💪

25%

DAILY RDI

Protein

17.9g

+ 5 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Corn with shrimp is a sweet, appetising quick dish in pregnancy.

🔬 Modern Science

Corn gives slow carbs and fiber, shrimp adds lean protein and calcium — light and nutritious.

⚠️Moderate evidence

🍳

Instructions

3 steps

Blanch corn kernels; marinate shrimp.

Stir-fry shrimp, set aside.

Fry corn, return shrimp, add bell pepper, season.

🌿

Full Nutrition Breakdown

⚡Zinc

20%(2.2mg)

🦴Calcium

5%(55mg)

☀️Vitamin D

1%(0.1µg)

DHA

49%(97.5mg)

Folate

12%(72.1µg)

Vitamin C

53%(45mg)

Iron

8%(2.2mg)

Protein

25%(17.9g)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

蔬果配优质蛋白有助营养均衡。

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