Scrambled Eggs with Black Fungus

Name: Scrambled Eggs with Black Fungus
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 15g 干黑木耳（泡发约100g）; 3个 鸡蛋; 1小勺 蒜末; 1小勺 生抽; 少许 盐; 1大勺 油

⏱

MINS

🔥

200

KCAL

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

Constipation Iron-rich Blood-building EggUnder 15 minVegetarianChinese

黑木耳脆、鸡蛋香，不辣的家常快手菜。黑木耳含铁丰富，是传统观念里的补血食材。适合午餐、晚餐的配菜。⚠️ 本页营养数据为估算值。

Community recipe

by 麦爸

✨

Nutritional Highlights

🩸

33%

DAILY RDI

Iron

8.8mg

💪

15%

DAILY RDI

Protein

10.8g

🧠

14%

DAILY RDI

DHA

28.5mg

+ 4 more nutrients

🧺

Ingredients

6 items · 2 servings

干黑木耳（泡发约100g）15g
鸡蛋3个
生抽1小勺
蒜末1小勺
盐少许
油1大勺

🍳

Instructions

4 steps

木耳泡发洗净撕朵，鸡蛋打散加盐；

木耳焯水2分钟；

鸡蛋炒到完全凝固盛出；

爆香蒜末，下木耳炒1分钟，倒回鸡蛋调味。（蛋块完全凝固无流动蛋液）

🌿

Full Nutrition Breakdown

💪Protein

15%(10.8g)

🩸Iron

33%(8.8mg)

🦴Calcium

6%(61.5mg)

Folate

7%(41.9µg)

DHA

14%(28.5mg)

Zinc

10%(1.1mg)

Vitamin D

10%(1.5µg)

* % based on pregnancy daily reference intake (RDI)

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