Postpartum

Pork Trotter Stewed with Ginger and Sweet Vinegar

Name: Pork Trotter Stewed with Ginger and Sweet Vinegar
Cook time: 20 min
Total time: 90 min
Yield: 2 servings
Ingredients: 500g 猪前蹄（斩块）; 200g 老姜（去皮切片）; 500ml 甜醋（广东煲汤用甜醋，含糖）; 30g 红糖; 2个 鸡蛋（可加，煮熟剥壳同炖）; 少量— 盐

⏱

MINS

🔥

1200

KCAL

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

Iron-rich Calcium Lactation Pork EggConfinementUnder 30 minChinese

广东月子必备：猪脚炖到软糯、姜醋暖身，不辣。产后 2–8 周（月子第 2 周起）食用，月子第 1 周太油不建议吃。适合午餐、晚餐的主菜；月子：广东坐月子标志性食物。 ⚠️ 本页营养数据为估算值。

Community recipe

by 麦爸

✨

Nutritional Highlights

💪

88%

DAILY RDI

Protein

62.8g

⚡

33%

DAILY RDI

Zinc

3.6mg

🩸

17%

DAILY RDI

Iron

4.6mg

+ 5 more nutrients

🧺

Ingredients

6 items · 2 servings

鸡蛋（可加，煮熟剥壳同炖）2个
猪前蹄（斩块）500g
红糖30g
老姜（去皮切片）200g
甜醋（广东煲汤用甜醋，含糖）500ml
盐少量—

🍳

Instructions

5 steps

猪脚冷水下锅焯透去血沫，捞出洗净。

姜片不放油干煸至微焦出香。

猪脚、姜片、甜醋、红糖入锅，大火烧开转小火炖1小时。

加入剥壳熟鸡蛋，再炖20分钟至猪脚软糯、筷子能轻松戳透。

尝味，淡了加一点点盐。（甜醋本身有咸味，盐要少；吃完漱口）

🌿

Full Nutrition Breakdown

💪Protein

88%(62.8g)

🩸Iron

17%(4.6mg)

🦴Calcium

15%(151mg)

Folate

8%(47µg)

DHA

10%(19mg)

Zinc

33%(3.6mg)

Vitamin C

5%(4mg)

Vitamin D

7%(1µg)

* % based on pregnancy daily reference intake (RDI)

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