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花生猪蹄汤（催乳）
Postpartum

Peanut & Pig Trotter Lactation Soup

⏱
20
MINS
🍽
2
SERVINGS
👩‍🍳
Easy
LEVEL

Peanuts and pig trotters simmered to a milky broth — a classic postpartum soup for boosting milk supply.

MumEat recipe
✨

Nutritional Highlights

💪
96%
DAILY RDI
Protein
67.8g
⚡
37%
DAILY RDI
Zinc
4.1mg
🩸
15%
DAILY RDI
Iron
3.9mg

+ 3 more nutrients

🍳

Instructions

4 steps
1

Soak peanuts for 2 hours; chop pig trotters, blanch in cold water, then rinse.

2

Put trotters, peanuts, ginger, spring onion, and rice wine in a pot with water; bring to a boil.

3

Skim the foam, then simmer on low heat for 90 minutes until the broth is milky and the trotters are tender.

4

Season with salt, remove spring onion pieces, and serve.

🌿

Full Nutrition Breakdown

🦴Calcium
11%(107.8mg)
🍊Vitamin C
2%(2.1mg)
🌿Folate
12%(70.6µg)
Zinc
37%(4.1mg)
Protein
96%(67.8g)
Iron
15%(3.9mg)

* % based on pregnancy daily reference intake (RDI)

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