Postpartum

Peanut & Pig Trotter Lactation Soup

Name: Peanut & Pig Trotter Lactation Soup
Cook time: 20 min
Total time: 120 min
Yield: 2 servings
Ingredients: 1汤匙 Rice wine; 100g Raw peanuts; 适量 Salt; 1只（约500g） Pig trotters; 3片 Fresh ginger; 2段 Spring onion (white part)

⏱

MINS

🔥

960

KCAL

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

Iron-rich LactationChinese

Peanuts and pig trotters simmered to a milky broth — a classic postpartum soup for boosting milk supply.

MumEat recipe

✨

Nutritional Highlights

💪

96%

DAILY RDI

Protein

67.8g

⚡

37%

DAILY RDI

Zinc

4.1mg

🩸

15%

DAILY RDI

Iron

3.9mg

+ 3 more nutrients

🧺

Ingredients

6 items · 2 servings

Raw peanuts100g
Pig trotters1只（约500g）
Spring onion (white part)2段
Rice wine1汤匙
Fresh ginger3片
Salt适量

🍳

Instructions

4 steps

Soak peanuts for 2 hours; chop pig trotters, blanch in cold water, then rinse.

Put trotters, peanuts, ginger, spring onion, and rice wine in a pot with water; bring to a boil.

Skim the foam, then simmer on low heat for 90 minutes until the broth is milky and the trotters are tender.

Season with salt, remove spring onion pieces, and serve.

🌿

Full Nutrition Breakdown

🦴Calcium

11%(107.8mg)

🍊Vitamin C

2%(2.1mg)

🌿Folate

12%(70.6µg)

Zinc

37%(4.1mg)

Protein

96%(67.8g)

Iron

15%(3.9mg)

* % based on pregnancy daily reference intake (RDI)

✨You Might Also Like

Yam & Chicken Soup

⏱ 15min

Longan & Red Date Tea

⏱ 8min

Papaya & Peanut Soup

⏱ 15min

Si-Shen (Four-Herb) Soup

⏱ 15min

← Browse More Recipes