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猕猴桃
T1
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Postpartum

Fresh Kiwi

5
MINS
🍽
1
SERVINGS
👩‍🍳
Easy
LEVEL

Seasonal kiwi — exceptional vitamin C and folate, ideal in pregnancy.

MumEat recipe

Nutritional Highlights

🍊
109%
DAILY RDI
Vitamin C
93mg
🌿
6%
DAILY RDI
Folate
38µg
🍳

Instructions

1 steps
1

Rinse, peel/pit and cut as needed, then enjoy as a snack.

🌿

Full Nutrition Breakdown

🌿Folate
6%(38µg)
🍊Vitamin C
109%(93mg)

* % based on pregnancy daily reference intake (RDI)

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