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火龙果
T1
T2
T3
Postpartum

Fresh Dragon Fruit

5
MINS
🍽
1
SERVINGS
👩‍🍳
Easy
LEVEL

Seasonal dragon fruit — fibre and iron to support digestion.

MumEat recipe

Nutritional Highlights

🍊
12%
DAILY RDI
Vitamin C
10mg
🩸
5%
DAILY RDI
Iron
1.3mg
🍳

Instructions

1 steps
1

Rinse, peel/pit and cut as needed, then enjoy as a snack.

🌿

Full Nutrition Breakdown

🍊Vitamin C
12%(10mg)
🩸Iron
5%(1.3mg)

* % based on pregnancy daily reference intake (RDI)

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