Bean Sprout, Carrot & Egg

Name: Bean Sprout, Carrot & Egg
Cook time: 10 min
Total time: 10 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#under_15

#vegetarian

#protein

#low_sugar

Monday's dish from the week-of-dinners — crunchy sprouts, sweet carrot, fragrant egg; colorful, quick, good morning or night.

MumEat recipe

✨

Nutritional Highlights

🌿

19%

DAILY RDI

Folate

112.5µg

💪

16%

DAILY RDI

Protein

11.3g

🍊

13%

DAILY RDI

Vitamin C

11.3mg

+ 5 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Bean sprouts with egg is a frequent quick home dish in pregnancy dinner collections.

🔬 Modern Science

Sprouts give vitamin C and folate, carrot adds beta-carotene, egg adds protein — light and low-GI; cook sprouts through.

⚠️Moderate evidence

🍳

Instructions

3 steps

Julienne carrot, trim sprouts, beat eggs.

Scramble eggs and set aside.

Soften carrot, add sprouts over high heat, return eggs, season.

💡豆芽要炒熟，去豆腥。

🌿

Full Nutrition Breakdown

🍊Vitamin C

13%(11.3mg)

🩸Iron

8%(2mg)

🦴Calcium

6%(57mg)

DHA

10%(19mg)

Folate

19%(112.5µg)

Zinc

10%(1.1mg)

Vitamin D

7%(1µg)

Protein

16%(11.3g)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

蔬菜配优质蛋白有助孕期营养均衡与血糖控制。

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