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虫草花排骨汤
Postpartum

Cordyceps Flower & Pork Rib Soup

20
MINS
🍽
2
SERVINGS
👩‍🍳
Easy
LEVEL

Cordyceps flower, pork ribs, red dates, and wolfberries — an immunity-boosting tonic for the later postpartum weeks.

MumEat recipe

Nutritional Highlights

💪
39%
DAILY RDI
Protein
27.5g
38%
DAILY RDI
Zinc
4.2mg
🩸
11%
DAILY RDI
Iron
2.8mg

+ 4 more nutrients

🍳

Instructions

5 steps
1

Chop ribs into small pieces, blanch in cold water, skim the foam, then remove and rinse.

2

Gently rinse the cordyceps flower, red dates, and wolfberries with clean water.

3

Add water to a clay pot with the ribs, ginger, and red dates; bring to a boil and skim the foam.

4

Simmer on low for 50 minutes, then add cordyceps flower and wolfberries and simmer 15 more minutes.

5

Season with salt and serve.

🌿

Full Nutrition Breakdown

☀️Vitamin D
5%(0.8µg)
🍊Vitamin C
4%(3.8mg)
💪Protein
39%(27.5g)
Iron
11%(2.8mg)
Calcium
3%(34.1mg)
Zinc
38%(4.2mg)
Folate
5%(29.5µg)

* % based on pregnancy daily reference intake (RDI)

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