Onion & Egg Stir-Fry

Name: Onion & Egg Stir-Fry
Cook time: 10 min
Total time: 10 min
Yield: 2 servings

⏱

MINS

🍽

SERVINGS

👩‍🍳

Easy

LEVEL

#under_15

#vegetarian

#protein

#low_sugar

A quick, rice-friendly home dish — sweet sautéed onion with golden egg; cheap, nutritious, an easy pregnancy protein fix.

MumEat recipe

✨

Nutritional Highlights

💪

15%

DAILY RDI

Protein

10.6g

🧠

14%

DAILY RDI

DHA

28.5mg

☀️

10%

DAILY RDI

Vitamin D

1.5µg

+ 5 more nutrients

📖

Why This Recipe?

🌸 Traditional Wisdom

Onion with egg is a common quick home dish in pregnancy.

🔬 Modern Science

Onion provides quercetin and fiber, egg adds protein — light, low-GI, cheap and easy.

⚠️Moderate evidence

🍳

Instructions

3 steps

Slice onion; beat eggs.

Scramble eggs, set aside.

Fry onion until soft and sweet, return eggs, season.

🌿

Full Nutrition Breakdown

⚡Zinc

9%(1mg)

☀️Vitamin D

10%(1.5µg)

🦴Calcium

6%(60mg)

DHA

14%(28.5mg)

Protein

15%(10.6g)

Iron

7%(2mg)

Vitamin C

7%(6mg)

Folate

8%(49.5µg)

* % based on pregnancy daily reference intake (RDI)

📚

References

[1] 中国营养学会.《中国孕期妇女膳食指南2022》.

蔬菜配优质蛋白有助营养均衡。

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